Weight Loss eBook_Patty 2_16_10

Recipes - Dips and Side Vegetables

Healthy Sautéed Red
Cabbage

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Ingredients:

1 small head red cabbage, sliced
5 TBS low-sodium vegetable or chicken broth
1 TBS lemon juice
1 cloves garlic, chopped
½ TBS extra virgin olive oil
Salt and pepper to taste

Directions:

1. Chop garlic and let it sit for 5 minutes to bring out its health-
   promoting properties.


2. Heat 3 TBS of broth in a large skillet. When broth begins to steam,
   add mushrooms and cook for 2 minutes, stirring frequently.


3. Add 5 TBS of broth and sliced cabbage and cook for 5 more minutes.


4. Transfer to a bowl. For more flavor, toss vegetables with the remaining
   ingredients while they are still hot.

Serves 2

Calories 127.84

Calories-Saturated Fat 6.01

Protein 4.52 g

Carbohydrates 23.02 g

Dietary Fiber 6.05 g

Soluble Fiber 0.31 g

InSoluble Fiber 5.7 g

Fat - Total 4.12 g

Cholesterol 0 mg

Calcium 131.36 mg

Potassium 713.83 mg

Sodium 145.7 mg

Nutritional Profile