Weight Loss eBook_Patty 2_16_10

Recipes - Desserts

10-Minute Orange Treat

This easy-to-prepare dessert is a great
example of how a dessert can be flavorful,
nutritious, and low in calories. You get
tangy flavor and a rich source of fiber and
vitamin for only 82 calories!

Ingredients:

½ tsp grated lemon rind*
½ TBS fresh lemon juice
2 TBS honey
2-½ TBS non-fat yogurt
2 medium oranges
Optional: Top with orange zest

Directions:

1. In a small bowl, whisk lemon rind, lemon juice and honey until the
   honey is incorporated.


2. Add yogurt and whisk thoroughly.


3. Peel and separate the individual sections of the orange. Be sure to re-
   move the membrane covering from each section. Cut the sections
   into thirds crosswise. Place in 2 dessert bowls.


4. Spoon sauce over the oranges.

*Use an organic lemon for zest, if possible.

Serves 2

Calories 143.41

Calories-Saturated Fat 0

Protein 1.87 g

Carbohydrates 40.35 g

Dietary Fiber 7.11 g

Soluble Fiber 0.02 g

InSoluble Fiber 0.05 g

Fat - Total 0 g

Cholesterol 0.39 mg

Calcium 85.65 mg

Potassium 16.55 mg

Sodium 11.46 mg

Nutritional Profile