Weight Loss eBook_Patty 2_16_10

(Tina Sui) #1

cravings anymore! My friends ask me how I do it and I tell them...
its all about The World’s Healthiest foods. I feel great and I’m still
losing weight! Now I can’t wait to get into that bride’s maids dress!
Thank you so much, for changing my life. - Amy


I swapped hamburger for salmon. I ate shrimp instead of bologna.
Red grapes make a great substitute for salad dressings.


My thinking became, if you eat anything with enough broccoli or
romaine lettuce, it will be okay. Fiber is my friend. All hail green tea.


Cravings for foods I used to eat became virtually nonexistent. My
weight loss has been remarkably steady even as I branched out with
occasional indulgences. I don’t miss anything I used to eat. The
World’s Healthiest Foods has helped me truly appreciate that I am
what I eat.” — Mary


I have lost around 24 pounds. I have lots more to go. My husband
thinks it will take about another year and one half to lose the rest
of my weight. Anyway, your book and website have helped me a
bunch. – Sarah


I love and appreciate the site. I have been on a diet since December
and lost 45 pounds. The site is incredibly useful in guiding me
towards better foods. – Mike


I’ve read a lot of your stuff and decided to eat more whole grains
and eat fruit in between meals. The result was that I didn’t get so
hungry in between meals and I lost 30 pounds. When my body
craves sweets I know what it wants is sugar and then I eat fruit
instead. It always helps. – DF


Healthy Weight Loss — Without Dieting
Free download pdf