The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances

drink a bottle of red wine a day, you are damaging your liver and increasing your risk of certain
cancers. Another example is olive oil. When you pour a tablespoon over your green salad, you are
reaping the goodness of antioxidants and skin-benefiting fatty acids. But when you load everything
with oil, you will likely soon gain weight, become obese, and suffer the dreadful health consequences
that come with excess weight, from diabetes to cancer. Moderation is the key, whether you are
dealing with red wine, olive oil, or the sun.