least three minutes. Rinse off the scrub with warm water and pat your face dry.
Apply a nourishing, rich homemade facial mask of your choice. Relax for twenty minutes while
reading or meditating. Rinse off the mask with warm water, pat your face dry, and perform a calming
facial massage with Soothing Face Oil (Chapter 9). Let the oil soak in completely.
Bedtime snack: Eat a cup of strawberries, a small packet of rice crackers with hummus, or one
apple. Keep a glass of water on your bedside table.
This program is a simple and completely green way to detoxify your life and adopt new skin care
and hair care methods. Hopefully you learned that you can survive without animal fats and protein and
still feel great. Try this detox twice a year, and enjoy any part of it whenever you feel like your life
needs a little bit of cleaning up.
Green Fettuccine Alfredo
4 ounces fettuccine pasta
1 cup sweet corn
1 cup soy or almond milk
2 tablespoons hummus
14 oz (400 g) can green beans, drained
Salt and black pepper
Yield:
2 servings- Cook the fettuccine in a large pot of boiling water until tender.
- While the fettuccine is cooking, blend the corn, milk, hummus, and black pepper with a stick
blender until smooth. - Heat the mixture in a small saucepan and stir in the beans. Continue heating and stir often
until beans have warmed through. Season with a pinch of salt. - Drain the fettuccine well and return to the pot. Pour in the hot sauce mixture and toss. Serve
immediately. Add freshly ground black pepper to taste.
Banana French Toast
2 medium bananas
1 cup soy milk
2 tablespoons maple syrup
(^1) / 8 teaspoon vanilla extract
4 slices whole-wheat bread