Chest and shoulders
Each hand-arm-shoulder (arm across chest then arm behind head)
Facial, neck, turn head side to side, pull head back
9.Both arms over head; long strokes, tug-twist
Subject lies on stomach
Each foot and calf (knee bent perpendicular) bring heel to butt
Bottoms of each foot using both thumbs — downward tug
Each leg separately (concentrate on inner thighs for worn*
Both legs at the same time
Quick kneading of legs
Kneading buttocks
Back; long strokes — one hand on the other, thumb-knuckle along
spine, hands in a swimming motion, (cover back with towel) hands
crisscrossed over spine (subject inhales deeply first repeat with head
turned to other side, then up on elbow
Cover with towel, quick kneading of back and legs
Rapping with fists, slapping (use vibrator if available)
The Foot Roller 93 to
Often when the need for a good treatment arises there is no one
around to help. To meet this need a most effective foot exerciser for
the reflexes in the feet, hands, and other parts has been designed by
the author. (No. 54).No. 54 The foot roller