details). This should be done each night and morning during the diet
— rare exception — if diarrhea develops. When diarrhea is ended
then continue above directions.
Now the lemonade formula (see page 10 for details or page 13 if
diabetic).
Breaking the diet. Be absolutely sure you follow the directions very
carefully to prepare your body for normal eating (our way). Do not
over eat or eat too soon. Serious problems (nausea) can occur if
detailed directions are not followed.
How Do I get My Protein?
Often the question is asked about the need for amino acids, and
animal protein foods. The need is highly exaggerated as only 16% of
our body is protein. The answer to the question is very simple. We
first need to understand that pure protein is primarily nitrogen, with
oxygen, hydrogen and some carbon. We all know we get a large
share of our oxygen and hydrogen needs from the air along with
some carbon. There is four times the amount of nitrogen in the same
air as there is oxygen, hydrogen and carbon combined. Since we are
able to utilize and assimilate a large amount of our needs of these
elements into our bodies we are able to assimilate and build the
nitrogen also into our bodies as protein. This is done by natural
bacteria action which is capable of converting it to our use.
From the combination of the best of foods and clean air we are
able to create our own amino acids, just as well as the animals do.
We never try to feed amino acids to the animals. Thus we are able to
eliminate the need for toxic dead animal flesh and have no further
need to worry about our constant source of protein. Eat only the best
variety of fruits, berries, nuts, vegetables, seeds and sprouted seeds
for a further complete source of protein.