Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

(Axel Boer) #1
on hand for an occasional treat.


  • SEITAN: Chewy and dense, this meat-
    free ingredient mimics meat. It is made
    from wheat gluten and can be used in
    various curries and soups, such as my
    Seitan Mulligatawny Soup (see recipe
    on page 88). If you follow a gluten-free
    diet, you should be careful to avoid
    seitan, but today some seitan brands are
    made without gluten. Ask around and
    read packaging carefully.

  • TAMARIND (IMLEE, IMLI): Key to
    South Indian cooking, tamarind is the
    pulp collected from the long, brown
    pods that hang from tamarind trees.
    These pods are used to make the souring
    agent used in Rasam Powder (see recipe

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