½ small red or yellow bell pepper,
chopped (¼ cup [38 g])
1 small cucumber, peeled and chopped
(½ cup [65 g])
1 small potato, boiled, peeled, and
chopped (½ cup [75 g])
1 (1-inch [2.5-cm]) piece ginger root,
peeled and grated or minced
1–2 green Thai, serrano, or cayenne
chiles, stems removed, chopped
¼ cup (4 g) chopped fresh cilantro
Juice of ½ lemon or lime
½ teaspoon sea salt
½ teaspoon red chile powder or cayenne
½ teaspoon oil