you say to most any Indian that you need
meat to get protein, he or she will likely
laugh at you. It’s just not the case. Any
Indian can cite hundreds upon hundreds
of vegetarian dishes and preparations—
most of them vegan.
Indian food is also a natural choice
these days for those with food allergies.
I’m frequently contacted by people who
have a sensitivity or intolerance to
gluten (the binding “glue” in wheat that
creates havoc for some, especially those
with celiac disease). They are usually
joyful emails about discovering Indian
cuisine. In North Indian cooking, gluten
is found only in breads and some
desserts. These breads can easily be
made gluten free by switching to a
axel boer
(Axel Boer)
#1