Brown Rice (Saunf Chawal), 192
seeds (saunf), 32
Fenugreek–Spinach Potatoes (Methi-Palak
Aloo), 177
Five Lentil Stew (Panchratna Dal), 150
Flour (atta), 38
Food labeling, 15–16
Fruit Chaat (Masala Fruit Salad), 120
Garam masala, 33 , 34
Garlic (lassan), 39
Ghee (clarified butter), 40
Ghiya ki Sabji (Curried Winter Melon),
176