perennial plant. They have a light,
licorice-type taste and are used to help
digestion and freshen breath. Whenever
you leave an Indian restaurant, take a
spoonful of saunf from the little bowl at
the door to help freshen your breath and
digest your meal. The seeds are used in
everything from chai to meat dishes. Dry
roast them for a mellower flavor.
- FENUGREEK SEEDS (METHI DANA):
Small, hard, and square, these beige
seeds are powerful in terms of taste and
nutrition. Derived from the pods of the
fenugreek plant, the seeds are legumes.
The slightly bitter taste adds the complex
combination of sweet and sour to many
dishes, including my Sweet and Sour
