Cognitive Therapy of Anxiety Disorders

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aPPENDIX 5.5 (page 2 of 2)

Physical Sensation absent Slight Moderate Severe

Very

Severe

Difficulty taking a deep breath,

shortness of breath

Throat feels constricted (like

you could choke)

Chest tightness

Chest pain

Heart pounding, palpitations

Heart skipping a beat

Trembling, shaky

Feeling restless, fidgety

Feelings of unreality

Muscle twitches

Dizziness

Feeling lightheaded

Feeling faint

Unsteady, loss of balance

Hot flushes or chills

Sweating

other sensations (state):