Cognitive Therapy of Anxiety Disorders

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tFrom Cognitive Therapy of Anxiety Disorders: Science and Practice by David A. Clark and Aaron T. Beck. Copyright
2010 by The Guilford Press. Permission to photocopy this appendix is granted to purchasers of this book for personal
use only (see copyright page for details).

aPPENDIX 6.3

Cost–Benefit Form

Name: Date:

1. briefly state the anxious thought, belief, or appraisal:

Immediate and Long-Term advantages Immediate and Long-Term Disadvantages

*Circle the costs and benefits that are most important to you.

2. briefly state an alternative perspective:

Immediate and Long-Term advantages Immediate and Long-Term Disadvantages

*Circle the costs and benefits that are most important to you.