Cognitive Therapy of Anxiety Disorders

331

From Cognitive Therapy of Anxiety Disorders: Science and Practice by David A. Clark and Aaron T. Beck. Copyright
2010 by The Guilford Press. Permission to photocopy this appendix is granted to purchasers of this book for personal
use only (see copyright page for details).

aPPENDIX 8.3

Vicious Cycle of Panic

Name: Date:

Situational Triggers

1.

2.

3.



Initial Physical, Mental, Emotional Symptoms

1.

2.

3.



First Anxious (Apprehensive) Thoughts/Images

1.

2.

3.



Main Escalating Symptoms

1.

2.



Thoughts/Images of Imminent Danger (catastrophe)

Attempts to Cope/Control

 Pa NIC