So Cal Omelet

Not just for breakfast, omelets are a great source of
protein, any time of day. Try this vitamin-packed dish
morning, noon, or night. SERVES 2

4 omega 3 eggs

1 tablespoon extra virgin olive oil

1 cup chopped spinach

1 teaspoon finely chopped fresh basil

Freshly ground black pepper

1 small avocado, thinly sliced

In a small mixing bowl, whisk eggs until frothy. Heat oil in a
small skillet over medium flame. Add eggs. Using a rubber
spatula, gently lift the edges of the omelet and allow
uncooked egg to run off to the sides of the pan.

When eggs are almost set, layer the spinach over half of
the omelet, sprinkle basil and pepper on the other half, and
fold one half over the other. Reduce heat. Cover and
simmer for one minute.