The Paleo Diet Cookbook

LEAN MEATS

LEAN BEEF

(^) • Flank steak

• Top sirloin steak


• Extra-lean hamburger (extra fat drained off)


• London broil


• Chuck steak


• Lean veal


• Any other lean cut
  LEAN LAMB

(^) • Grass-fed lamb chops from Australia or
New Zealand

• Grass-fed lamb roasts from Australia or
  New Zealand
  LEAN PORK

(^) • Pork loin

• Pork chops


• Any other lean cut
  LEAN POULTRY (white meat, skin removed)

(^) • Chicken breast

• Turkey breast


• Game hen breast
  OTHER MEATS

(^) • Rabbit meat (any cut)

• Goat meat (any cut)


• Escargot
  ORGAN MEATS

(^) • Beef, lamb, pork, and chicken liver

• Beef, pork, and lamb tongue


• Beef, lamb, and pork marrow


• Beef, lamb, and pork sweetbreads
  GAME MEAT

(^) • Alligator or crocodile