The Paleo Diet Cookbook

1 teaspoon cinnamon

1 teaspoon nutmeg

LUAU AT SUNRISE

1 cup cubed fresh pineapple

½ cup fresh orange slices

1 banana

1 tablespoon coconut oil

PUMPKIN PLEASER

Use fresh brewed, chilled, black tea in your Smoothie
Starter for this holiday favorite.

¾ cup Pumpkin Puree (page 195)

¼ teaspoon nutmeg

¼ teaspoon cinnamon