Long Haulers

Many of the sports nutrition products available to athletes
are little more than candy bars in disguise. This nifty snack
is a great option to bring along on that century ride or an
epic hike. SERVES 4

2 large yams, baked

4 tablespoons almonds, slivered and toasted

1 teaspoon ground cinnamon

1 teaspoon kosher salt

Cut yams in half lengthwise. Divide almonds into four equal
portions and press into the flesh side of each yam. Sprinkle
with cinnamon and salt. Cover with plastic and shape into a
roll. Place in freezer for thirty minutes.