Foods You Should Avoid
We’ve spent a considerable amount of time dealing with
why the foods in the following list should not be part of your
new Paleo menu. Keep in mind the 85-15 rule as you
gradually purge these non-Paleo foods from your diet.
DAIRY FOODS
(^) • All processed foods made with any dairy
products
- Butter
- Cheese
- Cream
- Dairy spreads
- Frozen yogurt
- Ice cream
- Ice milk
- Whole milk
- Skim milk, low-fat milk
- Nonfat dairy creamer
- Powdered milk
- Yogurt