Weight Loss Surgery Cookbook

Chapter 5: Kitchen and Pantry Makeover 91

Dry pantry items

Finding yourself without any of the following ingredients is a real bummer.

Stock up on these items when you can!

Flour:

✓ All-purpose flour

✓ Quick-mixing flour

✓ Whole-wheat flour

Vinegar:

✓ Balsamic vinegar

✓ Cider vinegar

✓ Red wine vinegar

✓ White vinegar

✓ White wine vinegar

Beans and legumes:

✓ Black beans

✓ Great northern beans

✓ Kidney beans

✓ Lentils

✓ Lima beans

✓ Navy beans

✓ Pinto beans

✓ Split peas

Other:

✓ Baking powder

✓ Baking soda

✓ Cornmeal

✓ Cornstarch

✓ Honey

✓ Pancake syrup, sugar free

✓ Sugar substitute