Chapter 9: Umm... Tastes Like Chicken: Poultry Dishes 155
1 pound boneless, skinless chicken breasts
cut into 4-ounce portions
1 pound skinless chicken thighs cut into
4-ounce portions(^1) ⁄ 4 cup fresh lime juice
(^1) ⁄ 4 cup fresh lemon juice
3 cloves garlic, minced (see Figure 9-1)
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 Place the chicken in a large resealable bag and pour the remaining ingredients over the
top. Let it marinate in the refrigerator for at least 8 hours or up to 24 hours.
2 Preheat the oven to 350 degrees.
3 Place the chicken in a roasting pan and pour marinade over chicken. Roast for
45 minutes or until internal temperature is 165 degrees.
Per serving: Calories 150 (From Fat 35); Fat 4g (Saturated 1g); Cholesterol 80mg; Sodium 85mg; Carbohydrate 2g
(Dietary Fiber 0g); Protein 24g; Sugar 0g.
Figure 9-1:
How to peel
and chop
garlic.
Stage: Regular foods
Preparation time: 15 minutes
Marinating time: 8 to 24 hours
Cooking time: 45 minutes
Yield: 8 servings (4 ounces each)