Chapter 14: Scrumptious Smoothies 227
T Peaches and Cream
Peaches and cream aren’t just a topping for oatmeal; they make a delicious smoothie.
We make this smoothie extra creamy by adding yogurt.Stage: Smooth foods
Preparation time: 5 minutesYield: 1 serving (1^1 ⁄ 4 cups)(^1) ⁄ 4 cup nonfat milk
2 tablespoons nonfat dry powdered milk
(^1) ⁄ 2 cup canned no-sugar-added peaches,
drained
(^1) ⁄ 4 teaspoon vanilla extract
(^1) ⁄ 4 cup plain nonfat yogurt
(^1) ⁄ 4 cup ice
1 packet sugar substitute, or to taste
Stir the powdered milk into the nonfat milk and let stand for 2 to 3 minutes. Then place
all ingredients in a blender and blend well.
Per serving: Calories 110 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 5mg; Sodium 110mg; Carbohydrate 20g
(Dietary Fiber 2g); Protein 8g; Sugar 17g.
T Orangalicious
By combining mandarin oranges, dry milk, and orange juice, you can make the best
(and healthiest) orange-cream drink ever.
Stage: Smooth foods
Preparation time: 5 minutes
Yield: 1 serving (1^1 ⁄ 4 cups)
(^1) ⁄ 2 cup orange juice
(^1) ⁄ 3 cup nonfat dry powdered milk
(^1) ⁄ 4 cup mandarin oranges
(^1) ⁄ 8 teaspoon lemon extract
(^1) ⁄ 3 cup ice
Stir the powdered milk into the orange juice and let stand for 2 to 3 minutes. Then place
all ingredients in a blender and blend well.
Per serving: Calories 150 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 5mg; Sodium 130mg; Carbohydrate 29g
(Dietary Fiber 1g); Protein 9g; Sugar 16g.