Chapter 14: Scrumptious Smoothies 231
T Chocolate-Covered Berries
Chocolate, raspberries, and strawberries make this easy and downright awesome
smoothie a home run. You can find sugar-free chocolate syrup with the other ice cream
toppings or flavored milk mixes at the grocery.Stage: Smooth foods
Preparation time: 5 minutesYield: 1 serving (1^1 ⁄ 4 cups)(^1) ⁄ 4 cup nonfat milk
2 tablespoons nonfat dry powdered milk
(^1) ⁄ 4 cup raspberries
(^1) ⁄ 4 cup sliced strawberries
1 tablespoon sugar-free chocolate syrup
(^1) ⁄ 4 cup plain nonfat yogurt
(^1) ⁄ 4 cup ice
1 packet sugar substitute, or to taste
Stir the powdered milk into the nonfat milk and let stand for 2 to 3 minutes. Then place
all ingredients in a blender and blend well.
Per serving: Calories 110 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 5mg; Sodium 170mg; Carbohydrate 22g
(Dietary Fiber 1g); Protein 8g; Sugar 13g.