Chapter 16: Sumptuous Soups and Stews 253
Chef Dave’s Easy Savory Chili
This is the easiest and tastiest chili you’ll ever make and eat. Beef and turkey are the
perfect combination, and with the addition of beans, this chili is packed with protein.Stage: Regular foods
Preparation time: 10 minutesCooking time: 25 minutes
Yield: 6 servings (1 cup each)(^1) ⁄ 2 pound lean ground beef
(^1) ⁄ 2 pound lean ground turkey
2 teaspoons chopped garlic
(^1) ⁄ 2 cup chopped onions
One 14-ounce can no-salt-added tomato
sauce
One 14-ounce can low-sodium diced
tomatoes, drained
2 teaspoons chili powder
1 teaspoon ground cumin
(^1) ⁄ 2 teaspoon black pepper
1 cup canned black beans, drained
1 Place ground beef and turkey in a medium pot and cook for 5 minutes over medium-
high heat. Drain fat.
2 Add the remaining ingredients and bring to a simmer. Continue simmering for 20
minutes.
Per serving: Calories 210 (From Fat 70); Fat 8g (Saturated 3g); Cholesterol 55mg; Sodium 240mg; Carbohydrate
16g (Dietary Fiber 5g); Protein 18g; Sugar 6g.