320 Part IV: The Part of Tens
1,800 Calorie Menu, Day 2
Breakfast
2 servings Cinnamon, Pear, and Walnut Oatmeal (see recipe Chapter 7)
1 slice whole-wheat bread, toasted
1 teaspoon light margarine spread
Morning snack
1 cup nonfat Greek yogurt
¾ cup blueberries
1 tablespoon slivered almonds
Lunch
2 servings Tuna Melt (see recipe Chapter 8)
½ cup green pepper slices
¾ cup grapes
Afternoon snack
1 serving The Best Hummus (see recipe Chapter 15)
½ cup zucchini slices
Dinner
1 serving Home-Style Meatloaf with Tomato Gravy (see recipe Chapter 10)
1 small baked potato
2 tablespoons fat-free sour cream
½ cup green beans
1 teaspoon light margarine spread
Evening snack
1 cup sliced strawberries
2 graham crackers squares with 1 tablespoon natural peanut butter
Nutritional Information: Calories 1,818 (From Fat 505); Fat 56g (Saturated 12g); Cholesterol 148mg;
Sodium 2,005mg; Carbohydrate 230g (Dietary Fiber 33g); Protein 108g; Sugar 88g. (24% protein, 51%
carbohydrate, 27% fat)
