Index 329329
snacking and, 267
soft foods stage of diet and, 24
swelling of pouch and, 16
weight loss after, 38
GBP. See gastric bypass
ginger, 178
grains and cereals, shopping for, 76
graters, box, 85
Greek Meatballs with Tzatziki, 188–189
Greek Meatballs with Yogurt Sauce, 171
Grilled Bananas, 276–277
Grilled Chicken and Pecan Salad, 146
Grilled Shrimp, 234–235
grilling, 99, 305. See also indoor grills
grocery lists, 73
grocery shopping
for dairy products, 75
for frozen foods, 77
for grains and cereals, 76
for meat, poultry, and seafood, 75
nutrition labels, reading, 77–80
for produce, 74–75
for staples, 76–77
tips for, 13, 73–74
ground meats
choosing, 168
consuming, 159, 165
ground-beef dishes, 168–171• H •
haddock, 202
hair loss, 45
Havarti Scramble with Salmon, 120
Hearty Moussaka with Beans, 216–217
Herb-Roasted Cornish Game Hens, 157
herbs, 88–89, 248
hernias, 18
hoisin sauce, 178
Home-Style Meatloaf with Tomato Gravy,
170, 303
Honey, Almonds, and Oats Breakfast Bar, 125
hors d’oeuvres, 234. See also appetizers
hummus, 241
hunger, experiencing after surgery, 22
Hurry Curry Pork Salad, 174, 304–305
hydrogenated oils, 50• I •
indoor grills, 87–88, 99
ingredients, leaving out or changing to save
calories, 110
insoluble fi bers, 51
Internet, information from, 16
introducing foods into diet, 17, 22
iron supplements, 64
Italian Halibut, 202–203
Italian restaurant food, 57• J •
juices, drinking, 20, 60
junk foods, 44, 45• K •
kebab recipes, 172–173, 243
kitchen. See also pantry, stocking
cookware, 82–83
cutting boards, 86
gadgets, 83–85
knives, 85–86
organizing, 13, 82
purging, 81
safety in, 14, 94–98
small appliances, 87–88
kiwis, 226
knives, essential, 85–86• L •
labels on foods, reading, 77–80
lacto-ovo and lacto vegetarians, 211
lamb
cooking and consuming, 103
cuts of, 185
recipes for, 186–189
shopping for, 184–185
Lamb Vindaloo, 187
leftovers, keeping safe, 98
Leg of Lamb with Thyme and Orange, 186
Lemon Garlic Dover Sole, 200
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