Weight Loss Surgery Cookbook

334 Weight Loss Surgery Cookbook For Dummies

seafood (continued)

shrimp recipes, 203–205

storing, 196

seeding and dicing

cucumbers, 145

tomatoes, 235

select meat, 166

serrated knives, 86

sesame oil, 173

sharpening knives, 86

shiitake mushrooms, 194

shopping tips

dairy products, 75

for frozen foods, 77

for grains and cereals, 76

meat, poultry, and seafood, 75, 195–196, 197

nutrition labels, reading, 77–80

overview of, 13, 73–74

for produce, 74–75

for staples, 76–77

short-loin steaks, 167

shredded wheat, 128

shrimp, peeling and deveining, 204

Shrimp Cocktail, 288

Shrimp Louie, 205

shrimp recipes, 203–205

side dishes

choosing for meals, 255

description of, 255

with pasta, 258–260

with potatoes, 256–257

veggies and salads, 260–266

side effects of surgery

constipation, 18–19

dehydration, 19–20

diarrhea, 19

dumping syndrome, 20–21

food intolerances, 21–22

hair loss, 45

nausea and vomiting, 17–18, 40

sipping fl uids, 19–20

sirloin steaks, 168

sizes of portions. See portion sizes

sizes of pots and pans, 82, 98

skin of poultry, consuming, 103, 151

skipping meals, 44

slow cookers, 87

slowing down eating, 40. See also chewing

food

small appliances, essential, 87–88

small meals

pots and pans for, 286

recipes for one, 286–289

recipes for two, 290–294

shopping for, 285

Smoked Gouda-Stuffed Peppers, 214

Smoky Chicken Stew, 251

smooth foods stage of bariatric surgery diet

description of, 10, 24, 30

food on, 30–31

freezing foods for later use, 32

menu for, 33

preparing foods for, 31

tips for, 32

Smooth Peanut Banana smoothie, 230

smoothies

chocolate, 231

fruity, 224–228

making, 224

peanut butter, 230

spicy, 228–229

stages of diet progression and, 223

snacking

between meals, 34

cheese snack recipes, 273–274

crunchy snack recipes, 270–273

fruit snack recipes, 268–269

grazing compared to, 267

protein and, 47

weight loss and, 38

soft foods stage of bariatric surgery diet

description of, 10, 24, 34

foods on, 34–35

menu for, 36

tips for, 35–36

solids, measuring, 105–106

soluble fi bers, 51

soups

canned, 77, 245

recipes for, 245–250

for two, 290

sour cream, 109

Southern-Style Green Beans, 262

soy sauce, 160

Spanish Steak with Black Bean Salsa, 180–181

spatulas, 83–84

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