Prochaska’s Spiral of Change
(c) James G. Clawson (^59)
Stage Key Activity
Pre-Contemplation Unaware of the problem much less the solution
Contemplation I want to stop feeling/doing this.^
Preparation I will^ do something very soon.^
Action I am^ doing something about this.^
Maintenance Careful attention the change and not recyclingto maintaining
Termination Temptation and threat have disappeared.