SIMPLE MEDITATIONTECHNIQUE
Modernscientificresearchhasproventhatoneofthemosteffectivethingsanyonecandotopromote
mentalandphysicalhealthistositquietlyfor 20 minutestwiceeachday.Thisismoreeffectivethan
achangeindiet,vitamins,foodsupplements,medicines,etc.Itisnotnecessarytopossessanyspecial
skillortraining.Allthatisrequiredisthatoneachievesarelaxedstateofmind,unburdenedbythe
dutiesoftheday.Youmaysitfromafewminutesuptoanhourinthemorningandinthelate
afternoon.
Thissimplepractice,iffollowedeachday,willpromoteaboveaveragephysicalhealthandspiritual
evolution.One’smentalandemotionalhealthwillbemaintainedinahealthystateaswell.Themost
importantthingtorememberduringthismeditationtimeistojustrelaxandnottrytostopthemind
frompursuingaparticularideabutalsonottryingtoactivelymakethemindpursueaparticular
thoughtoridea.IfaHekau(Prayer)isrecited,orifaspecialhieroglyphismeditatedupon,themind
shouldnotbeforcedtoholdit.Rather,oneshoulddirectthemindandwhenonerealizesthatonehas