Book Kemetic Diet -C ePub.xhtml

• FoodfortheMind-spendaminimumof 20 minutesread-
  ingupliftingliteraturethatexpandsyourunderstanding
  abouttheworldandyourself.Oryoumaylistentolectures
  onphilosophyandthemeanstoworkthroughandtran-
  scendobstaclesofignorance,negativeemotionsandad-
  versity in life.


• FoodfortheSoul-Meditation-Priortogoingtobedsit
  quietlyforminimum 20 minutesmeditationperiod.For
  thefirst 10 minutesreflectontheteachingyouhaveread
  orheard.Forthenext 10 minutesfocusonyourbreath
  (properbreathing)usingthechantifyouhaveoneallow
  your mind to relax and go deeper into yourself.

In addition to the above, the following is part of the KemeticDietSystem

• Flaxseedsupplementation:Flaxseedoil–Children1/3to
  1 teaspoon/ 33 lbs.,Adults– 1 teaspoonto 1 tablespoon/
  100 lbs.Notrecommendedforcooking.Cantakestraight
  ormixedwithsaladdressing.GroundFlaxseeds-Milled
  Flax seed-1 teaspoon to 2 tablespoons daily


• Sunlight:Spend10-20minutesindirectsunlight–tostim-
  ulatevitaminDproductionandlife-forcerejuvenation.If
  possibletaketwo10-minutesunbathsduringtheday.This
  canbeeasilyaccomplishedifyoutakeyourlunchinthe
  outdoors. (allow the sun to touch your skin directly).


• Exercise:Minimumspend½to 1 hourpracticingKamitan
  TjefSemaPautNeteruYogaExercises(EgyptianYogaTjef
  NeteruBookand/orvideosavailable),orothergentleyoga
  stylesorotherexerciseslikeTaiChiwhichworkwiththe
  physicalandenergybodies–morning orearlyevening
  practice.

*Note on KamutWheatgrass:Beginners should start with:

• Forfirst 2 - 4 weeks:Atotalintakeof1/8teaspoonof
  Kamutdaily, for breakfast


• Fornext 2 - 4 weeks:1/8teaspoontwiceaday(1/4tea-
  spoon daily) for breakfast and dinner