Book Kemetic Diet -C ePub.xhtml

1. Also,whileattheHealthFoodstore,askaboutvegetarian

vitamin-mineralsupplements,andbuysome.Useasdirected.

Also,askaboutFlaxseedoil,andbuyabottleofthatalso.Take

twotablespoonsdailyasasupplement.Alsoinquireabouta

Calcium-Magnesiumsupplement,andpurchasethatalso.See

appendix 1 ofthisbookformoredetailedinformationonthese

supplements.Theyrepresenttheverybasicfoundationofnutri-

tional supplementation.

1. Ifyoudonothaveajuicerorarenotcurrentlyjuicingveget-

ables,gotoaHealthFoodStoreorajuicebarthatserves

“green”drinks,andorderafreshlysqueezedcarrotandleafy

greenvegetable(spinach,kale,etc.)juice.Manyjuicebarshave

vegetablecombinations,andsometimeswillallowyoutosample

someofthejuicestheyaremakingforothercustomers.Ordera

smalljuiceifyouarenewlybeingintroducedtoit.Sipitslowly.

Althoughsuchjuicesarebestifconsumedsoonaftertheyare

made,mostwilllastupto 12 hours,soifyouhavealotofdiffi-

cultydrinkingitquickly,takeyourtimeuntilyourbodyand

tastebuds(mind)becomeusedtoit.Also,whenyouaretrying

thisforthefirsttime,besurewheatgrassjuiceisNOTaddedto

thedrink.Itisaverypotentbloodpurifier,andmostpeoplefind

ittoostronginthebeginning.Ifyouarenotusedtoit,youmay

feelfaintandnauseousafterdrinkingitduetoarapiddetoxific-

ationreaction.Itisbesttohaveagreendrinkdaily,sotrytoget

oneasoftenasyoucan,evenifitisonlyonceaweek.Ifyoudo

haveajuicer,trytojuicecarrotsandvegetables(kale,collards,

spinach,parsley,celery,etc.)alsodaily,orasoftenasispossible

(onedayaweekisbetterthannone,twodaysarebetterthan

one,etc.)Itisbesttouseorganicvegetables,however,ifyou

cannotgetorganicvegetables,juicingisevenmoreimportantto

maximizetheyournutritionalintake.Trytodrinkatleastone

cup daily, but again, a half a cup is better than none.