Cardiovascular Fitness Procedures Manual

APPEND

IX

H. DETE

R

M

INAT

ION

OF EX

ERC

ISE PROTOCOL

H-1

WARM

UP

STAGE 1

STAGE 2

REC

O

VE

R

Y

Exercise

Predicted

Speed

Grade

% predicted

Speed

Grade

% predicted

Speed

Grade

% predicted

Speed

Grade

% predicted

Pr

otocol

VO

ma 2

x

VO

Max 2

VO

Max 2

VO

Max 2

VO

Max 2

Nu

m

be

r

(m

l/kg/m

in)

(m

ph)

(%)

(m

ph)

(%)

(m

l/kg/m

in)

(m

ph)

(%)

(m

l/kg/m

in)

(m

ph)

(%)

(m

l/kg/m

in)

1

<20

1.^7

0

45(

8.1)

2.^1
0.^5

55

%(9

.6)

2.^1

4.5%

76(

13.

6)

2.^0

0

49(

8.9)

2

20-

24

2.^0

1

45(

10)

2.^3
2.^0

55(

11.

9)

2.^3

6.5%

75(

16.

9)

2.^0

0

41(

8.9)

3

25-

29

2.^2

2

45(

11.

5)

2.^7
3.^0

55(

14.

6)

2.^7

7.5%

75(

20.

6)

2.^0

0

33(

8.9)

4

30-

34

2.^7

2

45(

13.

3)

3.^1
4.^0

55(

17.

8)

3.^1

8.5%

75(

24.

4)

2.^0

0

28(

8.9)

5

35-

39

3.^0

3

45(

16)

3.^7
4.^0

55(

20.

6)

3.^7

8.0%

75(

27.

8)

2.^0

0

24(

8.9)

6

40-

44

3.^1
3.^5

45(

17)

3.^7
5.^5

55 (

23.

3)

3.^7

10%

75(

31.

4)

2.^0

0

21(

8.9)

7

45-

49

3.^2

5

45(

19.

8)

3.^7
7.^0

55(

26.

0)

3.^7

12.

5%

75(

35.

9)

2.^0

0

19(

8.9)

8

>50

3.^6

5

45(

21.

8)

3.^7
8.^5

55(

28.

7)

3.^7

14.

5%

75(

39.

5)

2.^0

0

17(

8.9)

Protocol Nu

m

ber

num

ber to identif

y pr

otocol

being used (s

ee table)

Speed

miles per hour

Grade

percent

incline

% predicted VO2

m

ax

predicted VO

m 2

ax as

% (s

ubm

axi

m

al V

O

in m 2

l/kg/min in parenthesis)