Joel Fuhrman, Eat To Live: The Revolutionary Formula for Fast and Sus-
tained Weight Loss. Revised Edition. (New York: Little, Brown and Com-
pany, 2011), 116.
F.B. Fu among others, “Frequent Nut Consumption and Risk of Coronary
Heart Disease in Women: Prospective Cohort Study. BMJ. 317, no. 7169
(November 1998): 1341–5.
C.M. Albert among others, “Nut Consumption and Decreased Risk of Sud-
den Cardiac Death in the Physicians’ Health Study. Arch Intern Med. 162,
no. 12 (June 2002): 1382–7.
P.M. Kris-Etherton among others, “The Role of Tree Nuts and Peanuts
in the Prevention of Coronary Heart Disease: Multiple Potential Mecha-
nisms.” J Nutr. 138, no. 9 (September 2008): 1746S-1751S.
J. Sabaté and Y. Ang, “Nuts and Health Outcomes: New Epidemiologic Evi-
dence.” Am J Clin Nutr. 89, no. 5 (May 2009): 1643S–1648S. Epub 2009
Mar 25.
Panel on Dietary Reference Intakes for Electrolytes and Water, Standing
Committee on the Scientific Evaluation of Dietary Reference Intakes, Food
and Nutrition Board, Institute Of Medicine Of The National Academies.
Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate.
Chapter 4. Water. (Washington, DC: The National Academies Press, 2005), 73. http://books.nap.edu/openbook.php?record_id=10925&page=73 (accessed
Feb. 13, 2011).
L. Ryan and S. Petit, “Addition of Whole, Semi-skimmed, and Skimmed
Bovine Milk Reduces the Total Antioxidant Capacity of Black Tea.” Nutr
Res. 30, no. 1 (January 2010): 14–20.
J.V. Higdon and B. Frei, “Tea Catechins and Polyphenols: Health Effects,
Metabolism, and Antioxidant Functions.” Crit Rev Food Sci Nutr. 43, no. 1
(2003): 89–143.
H. Sung among others, “In Vivo Antioxidant Effect of Green Tea.” Eur J Clin
Nutr. 54, no. (July 2000): 527–9.
J. Lempainen among others, “Interplay between PTPN22 C1858T Poly-
morphism and Cow’s Milk Formula Exposure in Type 1 Diabetes.” J Au-
toimmun. 33, no. 2 (September 2009): 155–64. Epub 2009 May 26; K.
Luopajärvi among others, “Enhanced Levels of Cow’s Milk Antibodies in
