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the body, signaling your cells to use these
nutrients for growth and repair.
The supplements you should take with
your meals include Parrillo Essential Vi-
tamin Formula (one per meal), Parrillo
Mineral- Electrolyte Formula (one to two
per meal), Parrillo Liver-Amino Formula
(five or more per meal), Parrillo Ultimate
Amino Formula (two or more per meal),
and Parrillo Advanced Lipotropics.
Before Bedtime
Take two Parrillo GH Formula supple-
ments again (on an empty stomach) to
naturally elevate your body’s level of
growth hormone.
References- Van Zyl, C. 1996. Effects of medium
chain triglyceride ingestion on fuel me-
tabolism and cycling performance. Journal
of Applied Psychology 80: 2217-2225. - Costill DL, et. al. 1981. The role of
dietary carbohydrates in muscle glyco-
gen resynthesis after strenuous running.
American Journal of Clinical Nutrition,
34: 1831-1836. - Zawadzki, K.M., et al. 1992. Carbo-
hydrate-protein complex increases the rate
of muscle glycogen storage after exercise.
Journal of Applied Physiology 72: 1854-
- Chandler, R.M., et al. 1994. Dietary
supplements affect the anabolic hormones
after weight-training exercise. Journal of
Applied Physiology 76: 839-845. - Editor. 1994. The promise of creatine
supplements. Penn State Sports Medicine
Newsletter, January, 1-3.
Supplementation Timing