3 © 2004, 1992 Parrillo Performance • Fairfield OH 45014 • (513) 874-3305 • ORDERLINE 1-800-344-3404
mg daily of vitamin C to get the protec-
tive effect.
The Parrillo Essential Vitamin Formula
and the Parrillo Mineral-Electrolyte For-
mula both supply the antioxidants your
body needs for recovery.
In addition to eating properly and sup-
plementing with antioxidants, there are
other measures you can take to bolster im-
munity so that you’re less like to get sick.
One of these is using a whey-based sup-
plement in your nutrition program. It also
enhances recovery. We have two products
containing whey: Optimized Whey For-
mula (100% whey protein isolate) and our
50-50+ Formula (formulated with whey
protein isolate, calcium casein, milk pro-
tein isolates, and maltodextrin).References- Zawadzki, K.M., Yaspelkis, BB., and
J.L. Ivy. 1992. Carbohydrate-protein com-
plex increases the rate of muscle glycogen
storage after exercise. Journal of Applied
Physiology 72: 1854-1859. - Chandler, R.M., Byrne, H.K., Pat-
terson, J.G., and J.L. Ivy. 1994. Dietary
supplements affect the anabolic hormones
after weight-training exercise. Journal of
Applied Physiology 76: 839-845. - Alessio HM, et al. 1997. Exercise-
induced oxidative stress before and after
vitamin C supplementation. International
Journal of Sport Nutrition. 7:1-9; Also:
Jakeman, P., and S. Maxwell. Effect of
antioxidant vitamin supplementation on
muscle function after eccentric exercise.
European Journal of Applied Physiology
67: 426-430.
Nutrition for Older Athletes