176 Part III: Opening the Toolkit
Submodalities Worksheet
Visual Submodalities Describe What You See
Location
Colour or black and white
Associated or dissociated
Size
Two- or three-dimensional
Brightness
Still or moving
Shape
Framed or panoramic
Focused or fuzzy
Auditory Submodalities Describe What You Hear
Location
Words or sounds
Volume
Tone
Pitch
Mono or stereo
Constant or intermittent
Rhythm
Tempo
Tune
Kinaesthetic Submodalities Describe What You Feel
Location
Shape
Pressure
Size
Quality
Intensity
Still or moving
Temperature
Constant or intermittent
Texture
