The Rosedale Diet

Rosedale Diet Recipes ■^259

2 tablespoons water

2 handfuls green beans, ends snipped

1 tablespoon avocado oil

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh parsley

Salt to taste

1. Rinse the fish, pat dry, and place in a glass baking dish, skin side up.


2. Pour the sauce over the salmon, and marinate in the refrigerator for

1 hour.

3. Preheat the oven to 400°F.


4. Bake the salmon, covered with aluminum foil, for 10 minutes, then

turn skin side down and bake for approximately 10 more minutes de-

pending on the thickness of the fish.

5. Fill a large saucepan one-half full with water and bring to a boil, add

the green beans, reduce to a simmer for 7 minutes.

6. Drain the beans and toss with avocado oil, lemon juice, parsley, and

salt.

■ ■ ■ (^) TURKEY SAUSAGE WITH POACHED EGGS
Get up and go!
SERVES 2
2 turkey sausages
2 poached eggs (see Eggs “Benefit,” page 215)
Salt to taste
Pinch of cayenne

1. Broil the sausages for 5 minutes on each side, blot excess oil with pa-

per towels, and place on plates.

2. Top with poached eggs, sprinkle with salt and cayenne, and serve.