The Rosedale Diet

saturated fats, 9, 64, 67, 83, 86, 91, 148
heart disease and, 83
limiting intake of, 99
seafood, 65, 105–6
See also fish
seeds, 112, 148
snack foods, 96–97, 117
sodium, accumulation of, 168
soybeans, black, 90, 108
spinal cord, 154
Stamler, Jeremiah, 12
starches, 108, 116–17, 161–162
statin drugs, 150, 186
steroidal hormones, 154–155, 187
stevia, 81
stress, 28, 37–38, 154
norepinephrine and, 175
sugar, 116
avoidance of, 99, 161–163
burning of, 35–40, 53–54, 62,
82–83, 90, 101
coenzyme Q10 (CoQ10) and, 149
excess levels of, 17
in food, 35–36, 132
glycation and, 17, 138–139
hidden sources of, 81
metabolism of, 137, 138, 145–46
storage of, 39
See also blood sugar; glucose
supplements, nutritional, 134–161
surgery, 152–153, 160
sushi, 86
sweeteners, artificial, 81, 113, 116
sweets, 10, 27, 82–83, 146–147

T

taste, 10, 61, 144
temperature, body, 4, 44, 53–54
glycation and, 170

■ (^313)
testosterone, 56, 154, 187
thyroid, 44, 53–54, 171–172
leptin and, 171–172
thyroid function tests (free T3, TSH),
171–172
thyroxine (T4), 171–172
thyroxine-binding hemoglobin, 172
tissue regeneration, 152
tocopherols, 140
tofu, 107
trans-fatty acids, 9, 63, 67, 69
treadmill, 163–164
trembling of the hands, 171
triglycerides, 4, 29, 44, 55, 71, 168
fish oils and, 148–149
triglycerides test, 177–178
triiodothyronine (T3), 171–172
trimethylglycine (TMG), 188
TSH (thyroid stimulating hormone)
test, 171–72
turkey sausage, bacon, 86–87

U

uric acid test, 180–181

V

vanadyl sulfate (vanadium), 145–146,

155

Vanulin, 146

vascular disease, 90

vasodilators, 151

vegetable oils, 9, 62, 64, 66, 147

vegetables, 65, 66, 98, 107–8, 112

antioxidants in, 137

green leafy, 90

magnesium in, 143

microwaving of, 93

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