Chapter Six: Developing An Exercise Schedule
Here's where the rubber meets the road. It's time to get started and to keep a schedule that
introduces your penis and PC muscle to enhancement exercises and then increases the
intensity of your workouts, and your results over the period of several weeks.
You're going to be spending time five days a week exercising your penis and your PC
muscle. It's going to take time out of your day – you need to commit yourself to that right
now because if you slack off because you're tired, or you don't want to miss your favorite
TV show or some other lame excuse, the only person you're hurting is yourself.
Schedule time each week for this program. On the days you're scheduled to exercise, plan
for it – just like you would set aside time to go to the gym or to study for a class if you're
a student, or to spend with your friends or family. You might have to get up a bit earlier,
or sacrifice some couch potato time. As the old Nike ads say, Just Do I t!
Your first two weeks are going to start out fairly easy, but don't let that fool you – you'll
be getting a good workout! You just can't jump into to doing an advanced workout yet –
you don't want to injure yourself!
First Couple of Weeks
Plan to exercise five days per week. You can do three on, one off, two on, one off, or all
five days in a row with two off. It's up to you. But you need to be consistent about
exercising five days per week.
Your first few weeks will look like this:
- Warm up
Use the techniques already discussed. Don't neglect a proper warm up! This should
take about 5 minutes.- PC muscle exercises
Even though you may be doing PC muscle exercises in a multitude of places at
different times during your day, you should do some as part of your “formal
workout,” too.As part of this workout, you should do standard contractions. You'll spend two to five
minutes on this. Do take some time to do the PC muscle warm up. This is just lighter
intensity contractions, and shouldn't take more than a couple minutes.- Stretch exercises
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