Part IV:

Other dieting issues

Chapter 13: Breaking fat loss plateaus

Chapter 14: Ending a ketogenic diet

Chapter 15: Tools for the ketogenic diet

Chapter 16: Final considerations

Outside of the physiology and specifics of setting up the ketogenic diet, there are a number
of other issues which need to be discussed. Chapter 13 addresses the reality of the fat-loss
plateau, offering several strategies to overcome those plateaus. Chapter 14 addresses the issue
of ending a ketogenic diet. Chapter 15 discusses the various tools, such as skinfold calipers and
Ketostix (tm), which can be of use on a ketogenic diet to track results and optimize the diet.
Finally, chapter 16 addresses the considerations which individuals must take into account before
they decide to do the ketogenic diet.