Part VII:

Exercise programs

Chapter 27: Beginner/intermediate programs

Chapter 28: The Advanced CKD workout

Chapter 29: Other applications for the ketogenic diet

Chapter 30: Fat loss for the pre-contest bodybuilder

Previous sections have laid the groundwork for the actual training programs to be
presented in this chapter. Depending on the goals of the individual, differing amounts of each type
of training (aerobic, interval, weight training) are necessary.

Chapter 27 presents programs for the beginning and intermediate trainee. Chapter 28
discusses the advanced CKD workout, based on the information presented in chapter 12.
Chapter 29 presents possible ways to implement the ketogenic diet for other applications such
as endurance training, power/strength sports, and mass gains. Finally, chapter 30 discusses fat
loss for the pre-contest bodybuilder.