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(lu) #1

Along with this, individuals constantly want to know if a given supplement will work on a
ketogenic diet, or how it will affect ketosis. In all of these cases, there is simply no data available,
and individuals will have to experiment to find what does and does not affect the diet.


References cited



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  2. Lacey J and Wilmore D. Is glutamine a conditionally essential amino acid?
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  3. Williams, MH and Branch D. Creatine supplementation and exercise performance:
    an update. J Am Coll Nutr (1998) 17: 216-234.

  4. Balsom PD et. al. Creatine in humans with special reference to creatine
    supplementation. Sports Med (1994) 18: 268-280.

  5. Volek JS and Kraemer WJ. Creatine supplementation: its effect on human
    muscular performance and body composition. J Str Cond Res (1996)
    10: 200-210.

  6. Green AL et. al. Carbohydrate ingestion augments creatine retention during
    creatine feeding in humans. Acta Physiol Scand (1996) 158: 195-202.

  7. Green AL et. al. Carbohydrate ingestion augments skeletal muscle creatine
    accumulation during creatine supplementation in man. Am J Physiol (1996)
    271: E821-826.

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