Index
A lactate threshold and 200
Acetoacetate mass gains and 273
formation of 29 muscle loss and 1 81,188
Ketostix and 162 pre-contest bodybuilders and 280-283
Acetyl-CoA
breakdown of FFA 32,185 post-exercise ketosis and 33,225-227
condensation to ketones 29,32-33,185 protein utilization and 188
N-acetyl-cysteine shift in fiber type and 175,181
false ketosis and 34-35,164 strength training and 217-218
Acidosis, see ketoacidosis warm-up and 254,255
Adenosine yohimbine and 297
caffeine and 294 Alanine
Adenosine diphosphate (ADP) blood concentrations of 41,44
production of ammonia 188 gluconeogenesis and 20,44,49
production from ATP 177,201,202 release from muscle 41,44
resynthesis of ATP 202 Alcohol
Adenosine monophosphate (AMP) fat loss and 23,55,116
production of ammonia 188 ketoacidosis and 33,36-37,55,115
Adenosine triphosphate (ATP) ketosis and 53,55,115
breakdown 202 Alpha-lipoic acid 302-303
energy storage and 1 77-178,202 pre-contest bodybuilders and 285
fatigue and 191,211,214 Amino acids (AAs) 107
FFA breakdown and 185,213 blood concentrations 41
production via glycolysis 183,186,200,214 energy production and 187
production of ammonia 188,191 free pool 107,187
resynthesis from CP 202 Ammonia 188, 191
Adipose tissue kidneys and 47,78
average amounts 19,112,181 Anabolism
catecholamines and 212 aerobic exercise and 189
FFA mobilization and 185-186 carb-load and 137-144
FFA storage and 19,293 GH and 25
lactic acid and 186 insulin, glucagon and 24,155,270
Adrenaline, see catecholamines IGF-1 and 25
Aerobic exercise ketones and 48
adaptations to 180 liver glycogen and 26,139
basic fitness 260 overfeeding and 138
catecholamines and 180,190 Antioxidants 289
circuit training 254 Appetite
energy production 178,180 exercise and 235
fat loss 229-235 fiber and 298
fatigue 183,184,191 citric acid and 116
FFA utilization 129, 182,187 ketogenic diet and 64,74,95,101
gender differences 189 B
glucagon 190 Bicarbonate
glucose use 182,187 buffering of lactate and 200,203,214
glycogen levels 120,121 decreased buffering capacity 203
glycogen resynthesis 132 FFA release and 186
guidelines 241-244 nitrogen sparing and 48
insulin and 190 Biological Value (BV) of protein 107
intramuscular triglycerides and 188 Blood glucose
ketogenic diet and 124,168,192-196 amount of 19,181