whole book.4th print
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Table of contents
- Part I: Introduction 19. Interval training
- Introduction to the ketogenic diet 11 20. Weight training
- Part II: The physiology of ketosis on ketosis 2. History of the ketogenic diet 13 21. The effect of exercise
- Fuel utilization 18 22. Exercise and fat loss
- Adaptations to ketosis 38 23. General exercise guidelines 4. Basic ketone body physiology 28 Part VI: Exercise guidelines
- Changes in body composition 52 24. Aerobic exercise
- Other effects of the ketogenic diet 71 25. Interval training
- Part III: The diets 26. Weight training
- The standard ketogenic diet (SKD) 101 27. Beginner/intermediate 8. General dieting principles 86 Part VII: Exercise programs
- Carbs and the ketogenic diet 120 28. The advanced CKD workout
- The targeted ketogenic diet (TKD) 124 29. Other applications
- Part IV: Other topics bodybuilders 12. The cyclical ketogenic diet (CKD) 128 30. Fat loss for pre-competition
- Ending a ketogenic diet 152 31. General supplements 13. Breaking fat loss plateaus 148 Part VIII: Supplements
- Tools for the ketogenic diet 158 32. Fat loss
- Final considerations 166 33. The carb-load
- Part V: Exercise physiology 34. Strength/mass gains
- Muscular physiology and Appendices
- energy production 174 Glossary
- Aerobic exercise 180 Index
