ACSM Health & Fitness Summit

V. Concept #5
Before picking up the pace, have a solid aerobic base.

A) Creating the Aerobic Base
B) Threshold Training
C) VO 2 max Training
D) Anaerobic Capacity Training
E) Summary of Year-Long Training

VI. Concept #6
There are identifiable predictors of injury.

A) Previous Injury

B) Large Increases in Training Load

C) Strength Imbalances

D) Lack of Running Experience

E) Inappropriate Running Shoes

F) Low Energy (Caloric) Availability

G) Female Athlete Triad

H) Rules for Not Getting Injured

VII. Concept #7
To run your best race, run even or negative pace.