ACSM Health & Fitness Summit

ACSM Health & Fitness Summit

Organize Your Brain to Thrive

Margaret Moore

Founder & CEO

Wellcoaches Corporation

http://www.wellcoaches.com

Co-Director

Institute of Coaching

McLean Hospital, Harvard Medical School affiliate

http://www.instituteofcoaching.org

Coach Meg

http://www.coachmeg.com

I. Introduction

A. Presentation outline/objectives

II. Epidemic Trio

A. Recommended resources

III. Frenzy

A. Defining frenzy

1. Inside frenzy


2. Sources of frenzy


3. Outside frenzy

B. Steps to taming frenzy

1. Positive emotions


2. Accept frenzy


3. Self awareness


4. Self-compassion


5. Appraise


6. Increase positive emotions


7. Engage heart, lungs and muscles


8. Listen to calming music


9. Coach Meg’s formula for Taming Frenzy

IV. Improve attention by managing distractions and impulses