Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

crave foods that will slow or stop such elimination. This helps keep
your body in a state of disease. Also note that this can be useful at
times when we are detoxifying too fast. To beat cravings is to be
strong and we can all be strong. If you want to cleanse yourself
and know health, happiness and longevity then use the willpower
that is within all of us, do not accept the mind of cravings, we are
bigger than just our minds, we deserver to allow the body to rest
and recuperate.


Cravings

 as

 an

 Addiction


Addiction is an easy way out of searching for the truth, by relying
on something comforting and reliable. It is to be realized that when
you have started seeking for the truth you will never truly be
satisfied until you find the truth, which is unlikely to be in any
addictive and repetitive substance, be it heroin, tea, coffee, bread
or ibuprofen. In modern day society we are sold potential
addictions at every turn we make, when we turn on the television,
the radio or open up the newspapers or magazines. It can feel this
way even when we converse with our neighbors who may seem
programmed to sell us these addictive states. What does it take
for us to make our own decisions? Do we need a new religion or a
new diet? We now learn that these methods are just as
dangerous. Humans are able to learn from the past, to be aware
of their actions and re-actions. Often we fail to see through the
addictions of money, power, greed, selfishness, religious ideals
and short-term pleasures. It is okay to have such experiences, but
when they become addictive they turn into dangerous obstructions
to our true selves. There are many other cravings that I will not
talk about, you will know your own without much guidance.


If we eat ‘wrong’ foods, even if just once a month, then our
dormant diseased cells grasp the opportunity to become alive and
continue to cause us problems. The only way to truly free

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