by
Paul
BenhaimFrom a lifetime of studies, Dr Hay concluded that it is
necessary to consume alkaline and acid foods in a more balance
is not found then we are more susceptible to disease and germ
invasion – not optimum health. Imagine a life where you are full of
energy, singing and dancing in the morning with a true feeling of
being alive, where nothing seems a problem, you have great
physical health and live the day with a totally positive mind – this is
possible! It takes time, maybe six months to a year from starting a
well thought through diet, but it is certainly attainable. Taking care
of yourself in no one’s responsibility but your own.
Most people search for extremes; we usually eat not
because we are hungry or need food but fill an empty void within.
This space cannot be filled with potatoes, beans or pasta. Do not
be afraid to fill yourself with emotions no matter how sad or ‘bad’.
A practical self-help method involves keeping a record of how you
feel before, during and after eating food, including every bowel
movement time and its nature.
Understanding of your habit is an important part of
change, so it is recommended that you try it for at least four
weeks: Time of day, feelings prior to consumption, food eaten,
feelings immediately after food, feelings after one hour after,
number of bowel movements, type of bowel movement, general
day’s emotional state, comments. The process of writing down is a
ritual that should never be underestimated.
SOME
SPECIFIC
PRODUCT
GUIDELINES
Fruits
Eat them alone. Fruit salad, yoghurt and fruit pies do not work.