by
Paul
BenhaimChant in a whisper for two minutes
Chant silently for three minutes
Chant in a whisper for two minutes
Chant in your normal voice for two minutes
During these 11 minutes it is recommended to use certain
'mudras' or finger positions as follows:
For Sa: touch the index fingers of each hand to the thumb
For Ta touch your middle fingers of each hand to your
thumb
For Na touch your ring fingers to the thumbs
For Ma touch the little fingers to the thumbs
To end the meditation breath very deeply and stretch your
hands above your head. Bring them down in a large sweeping
motion as you exhale. It is quite simple and rewarding meditation
that incorporates breath, sound and concentration of awareness.
Living
on
Light
Inedia is a 'diet' also worth mentioning. Inedia is the science of
breatharians; people who abstain from all food and drink. There is
strong evidence to prove these people exist throughout the world.
A German woman, Therese Neuman is a well documented case. I
found this subject so interesting that when I heard of an Australian
called Jasmuheen who was talking on the subject I rushed at the
chance to meet her. Jasmuheen has lived without nourishment